Psychologyspeaking topic
Ego depletion: willpower may work like a limited fuel tank, so after resisting temptation all day, evening finds us at our weakest. Could this be why most diets break at night?
— Baumeister, ego depletion
practice with this topic
Set the timer (5-30 min), take 20 seconds of prep if you like, start talking. Jot your thoughts onto the sticky-note board.
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