Psychologyspeaking topic
Disqualifying the positive: brushing off a compliment with 'they're just being nice'. Why does the brain filter out good news and hoard the bad?
— Beck, cognitive distortions (disqualifying the positive)
practice with this topic
Set the timer (5-30 min), take 20 seconds of prep if you like, start talking. Jot your thoughts onto the sticky-note board.
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